From our kitchens to yours: Nourishing recipes from the health promotion team 

From our kitchens to yours: Nourishing recipes from the health promotion team 

As National Nutrition Month winds down, we’re taking a moment to reflect on the simple, everyday ways we support our health—starting with what’s on our plates. Throughout March, members of our health promotion team shared their go-to recipes: meals they turn to for energy, balance, and comfort. 

With a Sharecare family recipe for each meal of the day and even a sweet treat with a nutritious twist, these recipes remind us that healthy eating doesn’t have to be complicated. It just has to be intentional.  

🥑 Pre-Work Fuel: Avocado Yogurt Smoothie  

A quick and creamy way to start your day strong, shared by Kristina Viola, registered dietician and SVP of business development 

Avocados aren’t just trendy—they’re nutritional powerhouses packed with healthy fats, fiber, and vitamins that support brain function, digestion, and energy. This smoothie is a go-to favorite for busy mornings when you need something fast and nourishing, but tastes a little bit indulgent. 

Ingredients  

• 1 small avocado  

• 1 plain or vanilla yogurt cup (5 oz – Siggi’s small individual cups are a great option)  

• Up to 1 tbsp honey (sweeten to taste)  

• Optional: clean vanilla protein powder (up to 1 scoop)  

• Almond milk or regular milk to blend  

• Ice, to your desired consistency 

Instructions 

Blend until smooth. Pour into a glass. Take on the world. 

“This is my go-to pre-work fuel! Fast, filling, and delicious.” 

🍗 Chicken Philly Cheesesteak Bowls 

A meal prep MVP from Mary’s Whole Life shared by Erika Reymann, senior health promotion specialist 

If your weekday lunches could use a glow-up, look no further. This protein-packed bowl combines seasoned chicken, sautéed veggies, and melty cheese for a feel-good dish that hits all the right notes. It’s flavorful, reheats like a dream, and makes four perfect grab-and-go lunches. 

Ingredients  

• 1 lb ground chicken  

• 1 green + 1 red bell pepper, sliced  

• 1 onion, sliced  

• 8 oz sliced mushrooms  

• 2 tbsp olive oil, divided  

• 1 tsp salt, divided  

• 2 tsp onion powder, divided  

• ½ tsp pepper  

• 4 cloves minced garlic, divided  

• 2 tbsp coconut aminos  

• 1 tsp Italian seasoning  

• 1.5 cups uncooked rice (about 4 cups cooked)  

• 1 cup shredded cheese (provolone/mozzarella blend recommended) 

Instructions  

1. Cook the rice according to package directions.  

2. In a large skillet, heat 1 tbsp olive oil over medium-high. Add ground chicken, ½ tsp salt, ½ tsp pepper, 1 tsp onion powder, and 2 cloves garlic. Cook 5–7 mins until done. Remove and set aside.  

3. In the same pan, heat the remaining 1 tbsp olive oil. Add peppers, onions, mushrooms, and remaining seasoning, garlic, and coconut aminos. Sauté 7–9 mins until soft.  

4. Add chicken back to the pan and stir.  

5. Divide cooked rice into 4 containers and top with the chicken and veggie mix.  

6. Sprinkle each with ¼ cup cheese. Store in the fridge and reheat throughout the week. 

“This is my go-to for meal prepping lunches! I cook it on Monday or Tuesday and separate it into 4 containers to reheat for the rest of the week.” 

🥣 Burrito Bowl One-Pan Meal 

From Amber Beasley, senior health promotion specialist 

A fan-favorite in Amber’s household and a go-to for anyone craving something hearty, flexible, and packed with fiber and protein. This is what sustainable eating looks like: satisfying, flavorful, and simple enough for a weeknight. 

Ingredients  

• Olive or avocado oil, for the pan  

• 1 lb lean ground turkey or beef (93/7 or 96/4)  

• 1–2 cloves garlic, minced  

• 1 can diced green chiles  

• 1 packet reduced-sodium taco seasoning  

• 1 (15 oz) can pinto beans, drained and rinsed  

• 1 (15 oz) can black beans, drained and rinsed  

• 1 package 90-second cilantro lime rice  

• 1 cup reduced-fat shredded cheese (cheddar or Mexican blend) 

Optional Add-ins 

Bell peppers, cauliflower rice, lettuce, avocado or guac, Greek yogurt as sour cream substitute. 

Instructions  

1. Heat oil in a large pan over low-medium heat. Add garlic and green chiles, cooking until fragrant. Add optional veggies here too.  

2. Add ground meat and cook through.  

3. Add beans, taco seasoning, and water as needed.  

4. Microwave rice according to package and stir into the pan.  

5. Add cheese and mix until melted.  

6. Serve as-is, over lettuce, or wrapped in a tortilla. 

“This household favorite is versatile and satisfying—and helps me stick to nutrition goals without feeling restricted. It’s filled with protein and fiber, all while satisfying the craving for Mexican food.” 

🍪 Chickpea Cookie Dough 

A nutritious twist on a classic treat, from Jennifer Popadiuk, registered dietician nutritionist, senior health promotion specialist 

Balancing a sweet tooth with nutrition goals can be surprisingly delicious. This high-fiber, high-protein dessert is beloved by kids and adults alike—no baking required. 

Ingredients  

• 1 can chickpeas, drained and rinsed  

• ¼ cup almond butter (or nut/seed butter of choice)  

• 2 tsp vanilla extract  

• 2 tbsp maple syrup (adjust to taste)  

• ¼ tsp salt  

• 2–3 tbsp oat or almond flour  

• ¼ cup chocolate chips 

Instructions 

Blend all ingredients (except chocolate chips) until smooth. The dough will thicken as it sits. Stir in chocolate chips and refrigerate. Enjoy on its own or with fruit or graham crackers. 

“As a dietitian with a major sweet tooth, this is one of my favorite healthy sweets—even my niece, who is a super picky eater, loves this one!” 

Keep up the momentum! 

National Nutrition Month may be wrapping up, but the opportunity to reflect and reset is always available. We encourage you to revisit this article, try a new recipe, and consider how your relationship with food continues to evolve. What makes you feel your best? What small shifts have made the biggest difference? 

For even more inspiration, view the full recipe collection created by Danielle Teel, a registered dietician and director of client experience—featuring accessible, nutrient-rich meals to help support your well-being every day of the week. You can also explore Eat Right Now for tools and guidance to build a more mindful, sustainable approach to eating—one that fits your life and supports your health over time.  

Thanks for joining us this month. Here’s to meals that nourish not just the body, but the whole self.