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Match Your Workout To Your Mood

By Jeff Arnold, CEO and Chairman

A couple of days ago, I read an article about matching your workout to your mood, and thought you might find it interesting and helpful for your workouts this week. The key to this concept working for you is to recognize there are times we trick ourselves into thinking we’re in a better mood than we actually are, especially when it comes to our stress levels. But through scientific research, we’ve found that the truth about your mood actually lies in your voice – and we’ve built that research into Android app that analyzes your voice to tell you how you’re really feeling. So – before you hit the pavement for a run – download our Sharecare app, make a phone call and see what kind of mood you’re in so you can pick the best workout for your state of mind.